The Pilates Reformer consists on the practice of exercises with a machine that aims to improve the stength and fexibility. This device has a structure made up of a flat platform in the shape of a bed, capable of sliding from one side to the other within the frame, thanks to the small wheels. The effectiveness of this method resides in the fact that the body has when exercising and, in addition, it is posible to adapt the effort necessary to vary that resistence.

• Postural Improvement.The shape of the Reformer ensures that the body posture is correct at all times and the back is strenging. Therefore, the practice of Pilates Reformer helps to avoid back pain caused by por body posture..
• More flexibility and muscle strength. This device allows to exercise a greater number of muscles than Pilates on the floor or mat with more precisión and, by using resistance, increases strength.
• Exercise withput joint impact. The practice of Pilates Reformer is done without the joints having to bear pressure. In case of suffering an injury or needing rehabilitation, the machine allows you to perform a les demanding exercise and adapter to each need.
• Improved cirulation.It happends due to the work of the muscles that is carried out with the Pilates Reformer machine, wich stimulates the return circulation of blood.

• Using the Pilates Reformer machine allows to perform a greater variety of exercises due to its versatility, plus additional equipment can be used to further increase the number of exercises available.
• The Pilates Reformer not only has physical benefits, but by working on coordination to control the movements that the device requires, it stimulates the ability to concéntrate.
• The parts that make up a Pilates Reformer machine are adjustable, making it possible to practice training regardless of body type and size.
• It doesn’t matter the physical condition level when start performing Pilates Reformer. As the machine is used, the skills and level can be increased.

The minimum recommended distance is about 80cm to the sides in order to be able to work the limbs outside the reformer and not hinder the exercises of the person next to it.

Yes, you can use it if you put the reformer in front of it, but you cannot anchor the spring tower or wall unit to the reformer.

A reformer supports up to 120Kg, try not to exceed this figure to avoid possible damage to the machines.

The reformers of the contemporary line include 1 set of carriage springs composed of 5 springs, normally 2 red, 1 yellow, 1 blue and 1 green (other colors could be chosen). For the tower it includes 1 set of tower springs composed of 2 long yellow, 2 short red, 2 short yellow, 2 short green (other colors could be chosen to be exchanged for the above mentioned), 1 set of nylon ropes, 1 set of single handles (1 loop) and 1 set of neoprene grip handles (double loop handles are also available if you would like to purchase them separately or replace them with one of the above mentioned sets), 1 set of nylon handles and 1 set of neoprene grip handles (double loop handles are also available if you would like to purchase them separately or replace them with one of the above mentioned sets). ) It also includes PTB footstrap and safety strap.
The classic line reformers include in the carriage 1 set of carriage springs composed of 4 standard springs all of the same intensity (very high). We have available springs with a lower intensity in case you would like to replace the previous ones, and 1 set of classic tower springs composed of 9 springs (2 fine springs, 2 medium springs, 2 thick springs and 1 short spring of very high intensity, 2 springs with very high intensity sheath anchored to the frame from behind).